You don’t have to face difficult thoughts alone.
A compassionate space to talk about overwhelming thoughts, emotional pain, hopelessness, and the experiences that may be making life feel difficult.
Book a SessionSometimes the hardest part is telling someone.
Thoughts about suicide can arise during periods of intense emotional pain, hopelessness, loss, trauma, isolation, or overwhelming life circumstances.
Talking about these experiences does not require you to have everything figured out. You can begin by simply describing what you have been going through.
The goal of a supportive conversation is to help you feel heard, understand what you are experiencing, and consider appropriate sources of support.
Your safety comes first.
Scheduled sessions are intended for supportive conversations and are not a replacement for emergency or crisis intervention.
You can talk about what you are going through.
Conversations can focus on the experiences and circumstances surrounding your emotional distress.
Feeling Overwhelmed
Talk about periods when emotions or circumstances feel difficult to manage.
Hopelessness
Explore feelings of hopelessness, emptiness, isolation, or uncertainty about the future.
Emotional Pain
Create space to talk about emotional pain that may feel difficult to communicate to others.
Difficult Life Events
Discuss experiences such as loss, relationship difficulties, trauma, or major life changes.
Feeling Alone
Talk through experiences of isolation and consider ways to strengthen appropriate support around you.
Finding Next Steps
Explore appropriate support options and practical next steps based on your individual circumstances.
You deserve to be taken seriously.
Conversations should be approached with compassion, respect, and attention to your safety.
Listen
Provide space for you to describe what you are experiencing.
Understand
Explore the circumstances and emotions connected to what you are experiencing.
Support
Consider appropriate professional, personal, and community sources of support.
Prioritize Safety
Encourage appropriate crisis or emergency support when immediate safety is a concern.
You can start with where you are right now.
You don’t need to prepare the perfect explanation before asking for support.
Talk about what is happening
Share what has been happening in your life and what has led you to seek support.
Explore what you are experiencing
Consider the emotions, circumstances, and challenges contributing to your current distress.
Identify available support
Consider trusted people, professional care, community resources, and other appropriate sources of support.
Consider the next step
Work toward identifying an appropriate next step based on your situation and level of need.
Are you in immediate danger?
This service is not an emergency or crisis response service. A scheduled appointment should not be used when someone is at immediate risk of suicide or serious self-harm.
If you believe you may act on suicidal thoughts or cannot keep yourself safe right now, seek immediate emergency assistance, go to the nearest emergency medical facility, or contact a trusted person who can stay with you while you obtain urgent help.
If you are outside the provider’s service area, contact your local emergency or crisis service instead.
Reaching out for support can be a meaningful first step.
If you are seeking a scheduled supportive conversation and are not experiencing an immediate emergency, you can book a session below.
Book a Session